PowHer & Play Bands

Service Description

Perfect for all fitness levels, this low-impact but highly effective class uses resistance bands to tone, strengthen, and support your body — especially core, glutes, and shoulders. Designed with postpartum recovery in mind, it’s ideal for rebuilding stability, improving posture, and easing back into fitness gently but powerfully. Bring your baby, bring a friend, or come solo — we’ve got you. ✨ Please bring a mat + resistance bands to this workout. Got questions or need gear? Send us a message — we’re happy to help and can even share links to our favorite options!